13 Jan 4 week FIGHT4FITNESS challenge
For Fitness Sake...
12 Oct Metabolic Conditioning Workout #1
HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout (or, as that period is often called, the "after-burn"). These challenging high -intensity...
10 Sep Wednesday Workout – Back, Core and Cardio
You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
31 Jul Bulgarian Split Lunge
Why do the trainers at S2F love Split Lunges? As well as testing your balance to the max – which will improve core strength – the split Lunge is a powerhouse of a leg workout, it’s all about your glutes, quads and hamstrings. Here’s the best thing...
19 May 100 – 10 WORKOUT
WEDNESDAY WORKOUT A total butt kicking total body workout that can be done at your own pace. Warm up 7-10 mins of light cardio trying to use upper body as well e.g rowing machine or cross trainer if you are in the gym or a mix of push...
