Switch 2 Fitness | Sport
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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FOOD IQ QUIZ Q. True or false? A small can of baked beans has more fibre than an apple. Answer True. A 130g of baked beans has 6g of fibre, double that of an apple. For quick easy meals, keep baked beans (salt reduced) in the pantry...