Switch 2 Fitness | Uncategorized
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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Makes 8 large fritters Ingredients 1 small broccoli head and stem, steamed until soft 2 small zucchinis, grated 1 can of corn kernels, drained 1 cup grated halloumi  6 eggs, beaten ¾ cup - 1 cup of Self Raising flour Salt and pepper to taste     Method Chop steamed broccoli roughly into 1cm size pieces. Squeeze...

BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...

At Switch2Fitness we believe that being healthy is a lifestyle and it's about finding a balance that works for you and your family. We  understand that knowing where to start and what changes to make first when it comes to your diet can be overwhelming. We offer...

 A stretching sequence for runners. Stretching can not only improve performance but it can also help and prevent injuries that come with being a runner. Stretching helps relieves soreness and tension in your hardworking muscles but it also restores range of motion, so you can run better...