Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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THAI SWEET POTATO SOUP 1 tablespoon coconut oil 1 medium onion, diced 2 teaspoons grated fresh ginger 2 tablespoons red curry paste 4 cups diced sweet potatoes 2 cups diced carrots Salt and fresh ground black pepper to taste 3 cups Vegetable stock (salt reduced) ...

At Switch2Fitness we believe that being healthy is a lifestyle and it's about finding a balance that works for you and your family. We  understand that knowing where to start and what changes to make first when it comes to your diet can be overwhelming. We offer...

 A stretching sequence for runners. Stretching can not only improve performance but it can also help and prevent injuries that come with being a runner. Stretching helps relieves soreness and tension in your hardworking muscles but it also restores range of motion, so you can run better...