Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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FOOD IQ QUIZ Q. True or false? A small can of baked beans has more fibre than an apple. Answer True. A 130g of baked beans has 6g of fibre, double that of an apple. For quick easy meals, keep baked beans (salt reduced) in the pantry...

Whether it’s for 10 sessions, 3 months, a year or forever, having a Personal Trainer is one of the best things you can do to get results because the focus is on YOU! Whether you’re looking to shake up your current exercise program and keep things interesting...

DON’T TRY AND LOSE WEIGHT OVER THE FESTIVE SEASON. Your focus should be on maintaining your current weight. Things to keep in check include: Alcohol Portion sizes Xmas function nibbles Your regular exercise routine Getting plenty of sleep You can read more about how to maintain your weight...

STRAWBERRY & TOMATO SALAD WITH BALSAMIC DRESSING Serves 4 Salad 1 x punnet cherry tomatoes, halved or quartered (I like to use the medley for colour!) 1 x punnet strawbs, washed, stems removed ½ cup toasted pecan pieces ¼ cup pumpkin seeds 150g mixed rocket and baby...