FOOD IQ QUIZ Q. True or false? A small can of baked beans has more fibre than an apple. Answer True. A 130g of baked beans has 6g of fibre, double that of an apple. For quick easy meals, keep baked beans (salt reduced) in the pantry...
3 SMOOTHIE RECIPES FOR BEFORE OR AFTER TRAINING GREEN IS GOOD Serves 1 1 kiwi fruit ½ cup chopped cucumber 1 handful of baby spinach leaves ¼ small avocado 1 scoop natural pea protein powder 1 cup coconut water PBB (PEANUT BUTTER & BERRY) Serves 1 ½ cup Frozen blueberries ½ Frozen banana 1 tbsp natural peanut butter Handful...
Why nutrition is important when training Having a balanced diet will ensure you have the energy required at training sessions to get the benefits from your workouts and recover in between sessions. For the majority of us (non athletes) looking to improve our overall health by increasing...
"Why didn't I do this a year ago?"...
3 MEALS 1 BATCH OF QUINOA 1 cup uncooked quinoa = 3 cups cooked Prepare as per packet instructions I love quinoa because its high in nutrients, versatile and quick to prepare! I cook a big batch and freeze left overs in portions that I can simply take out...
YOGA – THE UNION OF MIND, BODY & SPIRIT. Fitness trends come and go but no other exercise program has been around as long as yoga. People have been benefiting from this holistic approach to mind, body and self discovery for more than 5000 years. Much more...
Whether it’s for 10 sessions, 3 months, a year or forever, having a Personal Trainer is one of the best things you can do to get results because the focus is on YOU! Whether you’re looking to shake up your current exercise program and keep things interesting...
Create a life vision around your core values and this will become your guide to behaviour and choices in 2018 and beyond… It’s that time of the year, when we often spend time reflecting on what was, what could’ve been and how we would feel now...
DON’T TRY AND LOSE WEIGHT OVER THE FESTIVE SEASON. Your focus should be on maintaining your current weight. Things to keep in check include: Alcohol Portion sizes Xmas function nibbles Your regular exercise routine Getting plenty of sleep You can read more about how to maintain your weight...
STRAWBERRY & TOMATO SALAD WITH BALSAMIC DRESSING Serves 4 Salad 1 x punnet cherry tomatoes, halved or quartered (I like to use the medley for colour!) 1 x punnet strawbs, washed, stems removed ½ cup toasted pecan pieces ¼ cup pumpkin seeds 150g mixed rocket and baby...
