Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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DUKKAH ½ cup of almonds 1/3 cup sesame seeds 1 tbsp ground cumin 1 tbsp ground coriander Salt and pepper   Heat a small frying pan over medium heat and add sesame seeds, cumin and coriander. Cook for a few minutes until golden and fragrant. Keep a close eye on it, it...

1 tbsp olive oil Tops of the spring onions, finely sliced. ½ tsp each of the following ground spices Cumin Coriander Turmeric Cayenne pepper Cinnamon Cloves ¼ cup tomato paste ½ cup natural peanut butter 2 cups vegetable stock 1 medium sweet potato, diced ½ small cauliflower, cut into small florets 1 x...

MY TOP 5 SWAPS TO IMPROVE YOUR HEALTH. SOFT DRINK – MINERAL WATER- FILTERED WATER BREAKFAST CEREAL – NATURAL MUSELI – PORRIDGE/HOMEMADE MUESLI TABLESPREAD/MARGARINE – SALT REDUCED BUTTER – AVOCADO/NUTSPREADS SLICED WHITE BREAD – WHOLEGRAIN SLICED BREAD – WHOLEGRAIN SOURDOUGH LOW FAT YOGHURT - NATURAL PLAIN YOGHURT – NATURAL GREEK...

Serves 2 2 medium frozen bananas 2 cups of mixed frozen berries – use your favs, mine are blueberries, raspberries and cherries A handful of mixed spinach and beetroot leaves ½ cup chickpeas 2 tsp Acai powder- optional ½-1 cup milk of choice – I like coconut or Almond Place all ingredients...