Switch 2 Fitness

Switch 2 Fitness | fitness

We assist people with their health and fitness goals by educating, motivating and providing on-going support.

fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide

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10 Sep Wednesday Workout – Back, Core and Cardio

Posted at 19:59h in Fitness, Health, HIIT 0 Comments

You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...

25 Jun Commit to something bigger than you!

Posted at 13:18h in Uncategorized 0 Comments

SWITCH2FITNESS 4 WEEK WINTER BLITZ Are you struggling to stay motivated & turn up to training because it's cold and dark? You are not alone! There are plenty of tips & tricks that we have learnt along the way, on how to stay motivated during winter...

10 Sep Wednesday Workout – Back, Core and Cardio

25 Jun Commit to something bigger than you!

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