13 Jan 4 week FIGHT4FITNESS challenge
For Fitness Sake...
12 Oct Metabolic Conditioning Workout #1
HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout (or, as that period is often called, the "after-burn"). These challenging high -intensity...
10 Sep Wednesday Workout – Back, Core and Cardio
You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
22 Aug 2019 Winter Blitz
The Winter Blitz was a fantastic challenge for our members. It couldn't have come at a better time as it really motivated challengers to push themselves hard through the winter months and fight the cold. Our member’s goal was to increase overall fitness over the...
18 Jun WHAT ARE AMRAP WORKOUTS & WHY DOES YOUR TRAINER LOVE THEM?
Have you heard of this term associated with a workout? Maybe you have seen it online or your trainer has mentioned something about it during a session but you didn't really know what they meant...
