13 Jan 4 week FIGHT4FITNESS challenge
For Fitness Sake...
10 Sep Wednesday Workout – Back, Core and Cardio
You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
25 Jun Commit to something bigger than you!
SWITCH2FITNESS 4 WEEK WINTER BLITZ Are you struggling to stay motivated & turn up to training because it's cold and dark? You are not alone! There are plenty of tips & tricks that we have learnt along the way, on how to stay motivated during winter...
