You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning!
First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
SWITCH2FITNESS 4 WEEK WINTER BLITZ
Are you struggling to stay motivated & turn up to training because it's cold and dark? You are not alone! There are plenty of tips & tricks that we have learnt along the way, on how to stay motivated during winter...