THAI SWEET POTATO SOUP 1 tablespoon coconut oil 1 medium onion, diced 2 teaspoons grated fresh ginger 2 tablespoons red curry paste 4 cups diced sweet potatoes 2 cups diced carrots Salt and fresh ground black pepper to taste 3 cups Vegetable stock (salt reduced) ...
It seems the latest research tips in favour of exercising on an empty stomach, so long as your workout is low to medium intensity and your goal is fat loss or maintenance and not training to get into the Olympics...
Lentil and pumpkin pasta sauce Serves 6-8 The perfect post workout meal. The combination of lentils and grains make this a high protein and complete meal for those looking for a meat free alternative to help repair those hard working muscles! I love this served on toasted sourdough, or...
RED LENTIL AND VEGETABLE SOUP Serves 4 1 tbsp olive oil 1 leek, sliced 1 carrot, sliced 1 tsp grated lemon rind ¼ tsp ground cumin 1 cup red lentils 2 cups vegetable stock 1-2 tbsp lemon juice Heat the oil in a large, heavy based pan, add the leek, carrot, lemon rind and cumin...
