HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout (or, as that period is often called, the "after-burn"). These challenging high -intensity...
You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
WEDNESDAY WORKOUT A total butt kicking total body workout that can be done at your own pace. Warm up 7-10 mins of light cardio trying to use upper body as well e.g rowing machine or cross trainer if you are in the gym or a mix of push...
