Switch 2 Fitness

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At switch2fitness –
being healthy is a lifestyle.

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We are passionate about helping our members reach
their health and fitness goals by educating, motivating and
providing on-going support.

We are family friendly making it easy for our members to
commit to making lifestyle changes that can be maintained and
creating a positive environment so the whole family benefits.

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MAKE THE SWITCH TODAY

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Train Anytime, Anywhere with S2F on DEMAND
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“It never gets easier, you just keep getting better.”

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Talitha Ryan & Melanie Crawford

Fitness Professionals
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Try us for 14 days FREE – No expectations!
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We understand that being fit and healthy needs to fit in with your busy life, so we offer a range of training sessions at various times throughout the week so you can reach your goals.

OUTDOOR/TEAM TRAINING

Switch2fitness members love training outdoors at various locations in the local area and we also run team training sessions at the HUB Recreation centre – sessions include Boxing, Strength, Functional fitness, Kettlebells & YOGA.

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SMALL GROUPS (Power2Pace)

Personal training without the price tag! Maximum of 4 people in a session keep your workouts personalised and are great for people who need extra accountability. Perfect for friends wanting to train together & for those who want the extra motivation.

PERSONAL

switch2fitness offers one 2 one sessions for those looking for specific training sessions and for those who prefer to training on their own.

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S2F ON DEMAND

Train anytime, anywhere with S2F on DEMAND. Over 200 workouts to choose from and 5 new sessions added every week, including YOGA.

NUTRITION COACHING

A simple approach to helping you make healthier food choices for you and your family & tools to develop healthy eating habits – for life!

4/8/12 WEEK CHALLENGES

A kick start to your new healthy lifestyle. Includes team training sessions, regular fitness testing & measurements, simple nutrition guides, continued support and motivation.

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Train anytime, anywhere with ‘S2F on DEMAND’
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s2f Team Training timetable*

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Monday

9:00 am  KB-FIT (Rec Centre) – 45 min

6:30 pm  HIIT COMBAT (HVSP) – 45 min


Tuesday

6:30pm POWERFIT (HVSP) – 45 mins


Wednesday

8:30 am 3XSTRENGTH – (Rec Centre) – 45 min

6:30 pm  3XSTRENGTH (Rec Centre) – 45 min


Thursday

6:30 pm  FUNCTIONAL FITNESS (Rec Centre) – 45 min


Friday

9:00 am  FRI-YAY-FIT (HVSP) – 45 min


Saturday

8:00 am – 11am OPEN GYN SESSION (HRC)

*Come and do your own thing


HVSP – Happy Valley Sports Park – Taylors Rd W, Aberfoyle Park

RecCentre – The Hub Aberfoyle Park

LS – Live Stream

Download the latest Team Training Timetable here 

* Note: Timetable is subject to change

 

P2P (Power-2-Pace) timetable*

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Monday

5:30pm   P2P STRENGTH  (Hub Rec Centre) – 45 min


Tuesday

6:00 am   P2P CARDIO (Hub Rec Centre) – 45 min


Wednesday

No Sessions scheduled


Thursday

5:30 pm  P2P CARDIO (Hub Rec Centre) – 45 min


Friday

6:00 am P2P STRENGTH &  7:00 am  P2P ALTERNATING (Hub Rec Centre) – 45 min


Saturday

8:00 am  P2P ALTERNATING (Hub Rec Centre) – 45 min


* Note: Bookings essential. Sessions subject to change due to instructor availability. 

Download TimeTable here
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Enquire Now

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