Switch 2 Fitness | Melanie Crawford
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season or you want to get...

Roast Pumpkin & Pasta Salad  ½ small Kent pumpkin, cut into 2cm pieces Whole broccoli, cut into florets Handful of pumpkin seeds 100g Greek feta, crumbled 2 big tbsp sun dried tomato pesto 250g of penne pasta, cooked as per packet instructions   Preheat the oven to...

SPICY LENTIL SOUP Serves 4  Print recipe here Ingredients ½ cup dried red lentils 2 small carrots (240g), roughly chopped 1 stick celery (150g), sliced thinly 2 medium potatoes (400g), chopped coarsely 3 cloves garlic, crushed 400g can diced tomatoes ⅓ cup mild Indian curry paste I litre vegetable stock (or chicken) 2 dried bay leaves To...

WHAT IS RIBOLLITA? Like most cucina povera (poor peoples food), this ribollita – or Tuscan bread soup, as it’s often called – is made with whatever is to hand. Or whatever you have in the vegetable garden. That said, ribollita being a traditional northern Italian country dish that...

Makes 8 large fritters Ingredients 1 small broccoli head and stem, steamed until soft 2 small zucchinis, grated 1 can of corn kernels, drained 1 cup grated halloumi  6 eggs, beaten ¾ cup - 1 cup of Self Raising flour Salt and pepper to taste     Method Chop steamed broccoli roughly into 1cm size pieces. Squeeze...

BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...