Switch 2 Fitness | Health
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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Remember xmas is 1 DAY!  If you stock up on too many xmas/New Year goodies, you are setting yourself up for a month of indulging into the new year. Drink smart Space alcoholic drinks with non-alcoholic alternatives like soda or mineral water and fresh fruit for flavour. A...

The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season or you want to get...

HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout  (or, as that period is often called, the "after-burn"). These challenging high -intensity...