Switch 2 Fitness | Uncategorized
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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SPICY LENTIL SOUP Serves 4  Print recipe here Ingredients ½ cup dried red lentils 2 small carrots (240g), roughly chopped 1 stick celery (150g), sliced thinly 2 medium potatoes (400g), chopped coarsely 3 cloves garlic, crushed 400g can diced tomatoes ⅓ cup mild Indian curry paste I litre vegetable stock (or chicken) 2 dried bay leaves To...

WHAT IS RIBOLLITA? Like most cucina povera (poor peoples food), this ribollita – or Tuscan bread soup, as it’s often called – is made with whatever is to hand. Or whatever you have in the vegetable garden. That said, ribollita being a traditional northern Italian country dish that...

Makes 8 large fritters Ingredients 1 small broccoli head and stem, steamed until soft 2 small zucchinis, grated 1 can of corn kernels, drained 1 cup grated halloumi  6 eggs, beaten ¾ cup - 1 cup of Self Raising flour Salt and pepper to taste     Method Chop steamed broccoli roughly into 1cm size pieces. Squeeze...

BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...

At Switch2Fitness we believe that being healthy is a lifestyle and it's about finding a balance that works for you and your family. We  understand that knowing where to start and what changes to make first when it comes to your diet can be overwhelming. We offer...