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fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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INGREDIENTS   2 Tbsp rice wine vinegar 1 Tbsp caster sugar 1 garlic clove, crushed 1 small red chilli, seeds removed, finely chopped 500g Turkey breast meat (could be left overs) 100g baby spinach leaves 1 small red capsicum, sliced 2 cups mixed Asian herbs (such as coriander, mint, Thai basil) 1 large ripe mango,...

Roast Pumpkin & Pasta Salad  ½ small Kent pumpkin, cut into 2cm pieces Whole broccoli, cut into florets Handful of pumpkin seeds 100g Greek feta, crumbled 2 big tbsp sun dried tomato pesto 250g of penne pasta, cooked as per packet instructions   Preheat the oven to...

SPICY LENTIL SOUP Serves 4  Print recipe here Ingredients ½ cup dried red lentils 2 small carrots (240g), roughly chopped 1 stick celery (150g), sliced thinly 2 medium potatoes (400g), chopped coarsely 3 cloves garlic, crushed 400g can diced tomatoes ⅓ cup mild Indian curry paste I litre vegetable stock (or chicken) 2 dried bay leaves To...

WHAT IS RIBOLLITA? Like most cucina povera (poor peoples food), this ribollita – or Tuscan bread soup, as it’s often called – is made with whatever is to hand. Or whatever you have in the vegetable garden. That said, ribollita being a traditional northern Italian country dish that...

Makes 8 large fritters Ingredients 1 small broccoli head and stem, steamed until soft 2 small zucchinis, grated 1 can of corn kernels, drained 1 cup grated halloumi  6 eggs, beaten ¾ cup - 1 cup of Self Raising flour Salt and pepper to taste     Method Chop steamed broccoli roughly into 1cm size pieces. Squeeze...

BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...