Switch 2 Fitness | Change Your Mind. Change Your Body
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
14869
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At switch2fitness –
being healthy is a lifestyle.

We are passionate about helping our members reach
their health and fitness goals by educating, motivating and
providing on-going support.

We are family friendly making it easy for our members to
commit to making lifestyle changes that can be maintained and
creating a positive environment so the whole family benefits.

s2f-ircle

START TODAY

Sign up for 14 days of FREE FITNESS here

“Love yourself enough to live a healthy lifestyle.”

Talitha Ryan

Fitness Professional
switch2fitness

Training sessions

We understand that being fit and healthy needs to fit in with your busy life, so we offer a range of training sessions at various times throughout the week so you can reach your goals.

OUTDOOR/TEAM TRAINING

Switch2fitness members love training outdoors at various locations in the local area and we also run team training sessions at the HUB Recreation centre – sessions include Boxing, Barbell strength, Functional Fitness & YOGA.

SMALL GROUPS (Power2Pace)

Personal training without the price tag! Maximum of 4 people in a session keep your workouts personalised and are great for people who need extra accountability. Perfect for friends wanting to train together & for those who want the extra motivation.

PERSONAL

switch2fitness offers one 2 one sessions for those looking for specific training sessions and for those who prefer to training on their own.

NUTRITION COACHING

A simple approach to helping you make healthier food choices for you and your family that you can stick to.

4/8/12 WEEK CHALLENGES

A kick start to your new healthy lifestyle. Includes team training sessions, regular fitness testing & measurements, simple nutrition guides, continued support and motivation.

EVENT TRAINING

City2bay, obstacle races, trail runs, ½ marathons… Our outdoor team training sessions are perfect for increasing overall strength and fitness. PLUS we run event specific training sessions through the year.

Plan your training session now

Be it outdoor, personal, small groups, team training
or nutrition coaching – make the switch today.

BOOK A SESSION NOW

Your FREE* 14 day trial starts here!

$15 Casual Session

$30/wk Unlimited TT Sessions including Live Stream sessions

$15/wk Unlimited Live Stream sessions – register for live stream session here

Download Pre-Exercise Questionnaire and Terms & Conditions here

s2f Team Training timetable*

Monday

9:00 am  KB-FIT (HVSP) – 45 min

6:30 pm  HIIT COMBAT (HVSP) – 45 min

Tuesday

6:30pm POWERSTEP (HVSP) – 45 mins

Wednesday

8:30 am 3XSTRENGTH – (Rec Centre) – 45 min

6:30 pm  3XSTRENGTH (Rec Centre) – 45 min

Thursday

6:30 pm  FUNCTIONAL FITNESS (Rec Centre) – 45 min

Friday

9:00 am  FRI-YAY-FIT (HVSP) – 45 min

Saturday

9:00 am The ‘ENGINE SESSION’ (HVSP) – 45 min

Sunday

9:00 am  Yoga Stretch – Live Stream 

HVSP – Happy Valley Sports Park – Taylors Rd W, Aberfoyle Park

RecCentre – The Hub Aberfoyle Park

LS – Live Stream

Download the latest Team Training Timetable here 

* Note: Timetable is subject to change

 

P2P (Power-2-Pace) timetable*

Monday

Tuesday

6:00 am | 5:30pm   P2P (Hub Rec Centre) – 45 min

Wednesday

Thursday

6am  P2P  (Hub Rec Centre) – 45 min

5:30 am  P2P (Hub Rec Centre) – 45 min

Friday

7:00 am  P2P (Hub Rec Centre) – 45 min

Saturday

8:00 am  P2P (Hub Rec Centre) – 45 min

Sunday

A day of rest OR 9 am YOGA/STRETCH

* P2P sessions will resume again when the Rec centre reopens. Updated session times will be released asap.

* Note: Bookings essential. Sessions subject to change due to instructor availability. 

Download TimeTable here

Enquire Now


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