Personal Training and Group Fitness Experts Aberfoyle Park, South Adelaide, South Australia

Personal Training and Group Fitness Experts Aberfoyle Park, South Adelaide, South Australia

At switch2fitness
being healthy is a lifestyle.

We are passionate about helping our members reach their health and fitness goals by educating, motivating and providing on-going support.

We are family friendly making it easy for our members to commit to making lifestyle changes that can be maintained and creating a positive environment so the whole family benefits.

"It never gets easier, you just keep getting better."
Talitha Ryan & Melanie Crawford

We understand that being fit and healthy needs to fit in with your busy life, so we offer a range of training sessions at various times throughout the week so you can reach your goals.

Services

Outdoor/Team Training

switch2fitness members love training outdoors at various locations in the local area. We also run team training sessions at the HUB Recreation centre – sessions include Boxing, Strength, Functional fitness, Kettlebells & YOGA.

Small Groups (Power2Pace)

Personal training without the price tag! A maximum of 4 people per session keep your workouts personalised and are great for people who need extra accountability. Perfect for friends wanting to train together & those who want the extra motivation.

Personal Training

switch2fitness offers 1-2-1 sessions for those looking for specific training sessions and for those who prefer training on their own.

Nutrition Coaching

A simple approach to helping you make healthier food choices for you and your family & tools to develop healthy eating habits - for life!

4/8/12 Week Challenges

A kick start to your new healthy lifestyle. Includes team training sessions, regular fitness testing & measurements, simple nutrition guides, continued support and motivation.

Team Training Timetable

Monday

9:00am  KB-FIT (Rec Centre) - 45 min

6:30pm  HIIT COMBAT (HVSP) - 45 min

Tuesday

6:30pm POWERFIT (HVSP) - 45 mins

Wednesday

8:30am 3XSTRENGTH - (Rec Centre) - 45 min

6:30pm  3XSTRENGTH (Rec Centre) - 45 min

7:15pm  STRETCH & RECOVER (Rec Centre) - 45 min

Thursday

6:30pm  FUNCTIONAL FITNESS (Rec Centre) - 45 min

Friday

9:00am  FRI-YAY-FIT (HVSP) - 45 min

Saturday

7:00am - 10am OPEN GYM SESSION (HRC)
Come and do your own thing!

LS - Live Stream

Note: Timetable is subject to change

P2P (Power2Pace) Timetable

Monday

No Sessions scheduled​

Tuesday

6:00am  P2P CARDIO (Rec Centre) - 45 mins

5:30pm P2P STRENGTH (Rec Centre) - 45 mins

Wednesday

No Sessions scheduled

Thursday

7:15am ALTERNATE (Rec Centre)- 45 mins

5:30pm P2P CARDIO (Rec Centre) - 45 mins

Friday

6:00am P2P STRENGTH (Rec Centre) - 45 mins

Saturday

8:00am P2P ALTERNATE (Rec Centre) - 45 mins

LS - Live Stream

Bookings essential. Sessions subject to change due to instructor availability. 

Get In Touch

Aberfoyle Park, South Adelaide, South Australia, 5159