OUR NEXT CHALLENGE STARTS MONDAY OCTOBER 5th 2020 Sign up for this 4 x 4 Challenge and Start your fitness journey with us now! Creating new healthy habits have to be worked for and our 4 x 4 challenges are the perfect way to help keep you on...
It's time to heat things up at Switch2Fitness! Most of us are needing something to keep us motivated at this time in the year and some of us need something to kick start us so when it's time to get those legs out again we are...
Makes 8 large fritters Ingredients 1 small broccoli head and stem, steamed until soft 2 small zucchinis, grated 1 can of corn kernels, drained 1 cup grated halloumi 6 eggs, beaten ¾ cup - 1 cup of Self Raising flour Salt and pepper to taste Method Chop steamed broccoli roughly into 1cm size pieces. Squeeze...
BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...
Looking for a healthy dessert, look no further...
INGREDIENTS 1 tbsp extra virgin Olive Oil 300g Sweet Potato, diced 300g Zucchini, diced 200g Eggplant, diced 1 Brown onion, diced 1 clove Garlic 1 can Lentils 15g fresh Basil , chopped 15g Fresh Parsley , chopped 1 can Tomatoes ½ cup Stock 60g Grated...
Raspberries are in season right now so make the most of these little berries with BIG health benefits! Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. Raspberries are easy to add to your diet and make a tasty addition to breakfast,...
At switch2fitness we know that being healthy is a lifestyle. We are excited to open registrations for our March 8 week program in 2020. We want to help you and your family get healthy and stay healthy! So, what’s it all about and how will it help me?...
For Fitness Sake...
These pumpkin spice protein pancakes are perfect for those of us who crave a sweet breakfast or dessert without wanting to compromise nutritional value. By using chickpea flour instead of the regular variety, we get a higher proportion of fibre and protein and zero gluten....
