The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season, you need this! If you know...
Define your Health & Fitness ‘WHY’. Does this sound familiar? You know you ‘should’ exercise...
HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout (or, as that period is often called, the "after-burn"). These challenging high -intensity...
Quinoa & Veg stuffed Zucchini I love making this one as part of a BBQ dinner, it's great crowd pleaser and easy to prepare ahead, meaning you can spend time with your guests and not in the kitchen! A good one to keep in mind as we...
For Fitness Sake...
You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways Turns out it’s not just something your grandma used to say to keep you quiet, it's the menthol properties of mint that make this beautiful herb so...
The Winter Blitz was a fantastic challenge for our members. It couldn't have come at a better time as it really motivated challengers to push themselves hard through the winter months and fight the cold. Our member’s goal was to increase overall fitness over the...
Whatever your health & Fitness goals are we are here to help get you started and keep you going! Join our 4 x 4 challenge in April and start creating healthy habits that will become a healthy lifestyle, with our fun, family friendly training sessions, our...
Why do the trainers at S2F love Split Lunges? As well as testing your balance to the max – which will improve core strength – the split Lunge is a powerhouse of a leg workout, it’s all about your glutes, quads and hamstrings. Here’s the best thing...
