BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...
Looking for a healthy dessert, look no further...
INGREDIENTS 1 tbsp extra virgin Olive Oil 300g Sweet Potato, diced 300g Zucchini, diced 200g Eggplant, diced 1 Brown onion, diced 1 clove Garlic 1 can Lentils 15g fresh Basil , chopped 15g Fresh Parsley , chopped 1 can Tomatoes ½ cup Stock 60g Grated...
Raspberries are in season right now so make the most of these little berries with BIG health benefits! Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. Raspberries are easy to add to your diet and make a tasty addition to breakfast,...
At switch2fitness we know that being healthy is a lifestyle. We are excited to open registrations for our March 8 week program in 2020. We want to help you and your family get healthy and stay healthy! So, what’s it all about and how will it help me?...
For Fitness Sake...
Sign up for a 4 x 4 Challenge in 2020 and Start your fitness journey with us! Creating new healthy habits have to be worked for and our 4 x 4 challenges are the perfect way to help keep you on track so your goals become...
These pumpkin spice protein pancakes are perfect for those of us who crave a sweet breakfast or dessert without wanting to compromise nutritional value. By using chickpea flour instead of the regular variety, we get a higher proportion of fibre and protein and zero gluten....
Heading to a friends place for a festive lunch or dinner and you've been asked to bring a salad? Need something super simple, quick to make with only a few ingredients, BUT...
The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season, you need this! If you know...
