Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...

INGREDIENTS 1 tbsp extra virgin Olive Oil 300g Sweet Potato, diced  300g Zucchini, diced 200g Eggplant, diced 1 Brown onion, diced 1 clove Garlic 1 can Lentils 15g fresh Basil , chopped 15g Fresh Parsley , chopped 1 can Tomatoes ½ cup Stock 60g Grated...

The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season, you need this! If you know...