Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season, you need this! If you know...

HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout  (or, as that period is often called, the "after-burn"). These challenging high -intensity...