At switch2fitness we know that being healthy is a lifestyle. We are excited to open registrations for our March 8 week program in 2020. We want to help you and your family get healthy and stay healthy! So, what’s it all about and how will it help me?...
For Fitness Sake...
Sign up for a 4 x 4 Challenge in 2020 and Start your fitness journey with us! Creating new healthy habits have to be worked for and our 4 x 4 challenges are the perfect way to help keep you on track so your goals become...
These pumpkin spice protein pancakes are perfect for those of us who crave a sweet breakfast or dessert without wanting to compromise nutritional value. By using chickpea flour instead of the regular variety, we get a higher proportion of fibre and protein and zero gluten....
Heading to a friends place for a festive lunch or dinner and you've been asked to bring a salad? Need something super simple, quick to make with only a few ingredients, BUT...
The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season, you need this! If you know...
Define your Health & Fitness ‘WHY’. Does this sound familiar? You know you ‘should’ exercise...
HIIT (High Intensity Interval Training) also known as Metabolic Conditioning training involves a very high work rate while using exercises that burn more calories during your workout and maximise calories burned after your workout (or, as that period is often called, the "after-burn"). These challenging high -intensity...
Quinoa & Veg stuffed Zucchini I love making this one as part of a BBQ dinner, it's great crowd pleaser and easy to prepare ahead, meaning you can spend time with your guests and not in the kitchen! A good one to keep in mind as we...
You might not consider this session a 'CORE' workout but it is and there's not a crunch in site- winning! First we start with a 7-10 minute warm up. You can use a combo of cardio equipment including the treadmill, rower and cross trainer or if...
