WHAT IS RIBOLLITA? Like most cucina povera (poor peoples food), this ribollita – or Tuscan bread soup, as it’s often called – is made with whatever is to hand. Or whatever you have in the vegetable garden. That said, ribollita being a traditional northern Italian country dish that...
Kebabs 1 punnet of large cherry tomatoes 1 red onion, cut into 2cm chunks 2 medium zucchinis, sliced ½ cm in thickness 8 Button mushrooms 1 capsicum cut into 2 cm chunks 250g Halloumi cheese, cut into 2cm pieces ½ cup BBQ sauce 8 skewers...
The S2F Xmas Blitz is all about keeping the balance during this hectic time of year. If you don't want all your hard work this year to be undone, you need this! If you don't want to gain weight this festive season or you want to get...
OUR NEXT CHALLENGE STARTS MONDAY OCTOBER 5th 2020 Sign up for this 4 x 4 Challenge and Start your fitness journey with us now! Creating new healthy habits have to be worked for and our 4 x 4 challenges are the perfect way to help keep you on...
It's time to heat things up at Switch2Fitness! It's that time of the year when we all start finding it hard to leave the house in the mornings to train because its dark and all you want to do when you get home from work is...
Makes 8 large fritters Ingredients 1 small broccoli head and stem, steamed until soft 2 small zucchinis, grated 1 can of corn kernels, drained 1 cup grated halloumi 6 eggs, beaten ¾ cup - 1 cup of Self Raising flour Salt and pepper to taste Method Chop steamed broccoli roughly into 1cm size pieces. Squeeze...
BLACK BEAN & SWEET POTATO CHILLI 1 tbsp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 TBSP ground cumin 1/2 tsp Tabasco sauce (or to your spiciness) 2 x 400g cans black beans, rinsed, drained 400g can...
Looking for a healthy dessert, look no further...
INGREDIENTS 1 tbsp extra virgin Olive Oil 300g Sweet Potato, diced 300g Zucchini, diced 200g Eggplant, diced 1 Brown onion, diced 1 clove Garlic 1 can Lentils 15g fresh Basil , chopped 15g Fresh Parsley , chopped 1 can Tomatoes ½ cup Stock 60g Grated...
Raspberries are in season right now so make the most of these little berries with BIG health benefits! Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. Raspberries are easy to add to your diet and make a tasty addition to breakfast,...
