Switch 2 Fitness

Free Core Strength Workout

Free Core Strength Workout

Combo 1.

A. Single arm plank 2 row x 10 each side

B. Bridge x 15

+ 60 seconds high knee sprints on the spot

Combo 2.

Repeat A & B

+ 60 seconds of mountain climbers

Do 3 – 5 rounds


Do Plank 2 rows on your knees.
Both exercises can be done without out weight.


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