Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
15841
blog,paged,paged-4,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.1.1,vc_responsive

Basil is an aromatic herb used by ancient cultures throughout history for its medicinal properties to prevent and treat illness and disease.   Experts disagree about whether basil was first grown in India or Africa and there’s some evidence that it may have originated in China.   Although...

Creamy Tomato and basil pasta Serves around 4 Wholemeal Penne pasta 2 large ripe tomatoes 2 tbsp tomato paste 1/4 cup chopped sun-dried tomatoes ½ cup coconut cream 2 tbsp olive oil 1 brown onion, finely diced 2 garlic cloves, crushed Salt and pepper ½...

CREAMY VEGAN TOMATO SOUP     Serves 4-6 1 cup raw macadamia nuts 2 tablespoons olive oil 1 small brown onion diced (or spring onions) 2 stalks celery chopped 2 small carrots peeled and chopped 3 cloves garlic, crushed 800g can whole tomatoes undrained 2 cups vegetable stock ...