23 Aug Food IQ quiz #3
Take this quick quiz and see how much you know about the food you eat...
Take this quick quiz and see how much you know about the food you eat...
It seems the latest research tips in favour of exercising on an empty stomach, so long as your workout is low to medium intensity and your goal is fat loss or maintenance and not training to get into the Olympics...
Lentil and pumpkin pasta sauce Serves 6-8 The perfect post workout meal. The combination of lentils and grains make this a high protein and complete meal for those looking for a meat free alternative to help repair those hard working muscles! I love this served on toasted sourdough, or...
Unfortunately, your “Fitness” isn’t something you can reach and then stop training and it will stay the same...
Basil is an aromatic herb used by ancient cultures throughout history for its medicinal properties to prevent and treat illness and disease. Experts disagree about whether basil was first grown in India or Africa and there’s some evidence that it may have originated in China. Although...
Creamy Tomato and basil pasta Serves around 4 Wholemeal Penne pasta 2 large ripe tomatoes 2 tbsp tomato paste 1/4 cup chopped sun-dried tomatoes ½ cup coconut cream 2 tbsp olive oil 1 brown onion, finely diced 2 garlic cloves, crushed Salt and pepper ½...
We asked the S2f team to tell us what their favourite cafes and restaurants are and where they like to shop for active wear...
Yellow food has an abundance of Vitamins A and C, alpha and beta carotene, as well as magnesium, phosphorus, potassium and B vitamins. They are full of Antioxidants that help prevent damage to cells and their internal structures caused by free radicals. The yellow foods...
CREAMY VEGAN TOMATO SOUP Serves 4-6 1 cup raw macadamia nuts 2 tablespoons olive oil 1 small brown onion diced (or spring onions) 2 stalks celery chopped 2 small carrots peeled and chopped 3 cloves garlic, crushed 800g can whole tomatoes undrained 2 cups vegetable stock ...
Whether it’s for work or pleasure, just because you’re travelling, doesn’t mean all your healthy habits have to be left at home. A little planning and the best intentions to stay healthy is a great way to start any trip. Routines will go out the...