Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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CHERRY & CHIA OATS Serves 1 I love this recipe because you can literally swap out any of the ingredients for other things you have in the pantry to change the flavour combos and keep it interesting. Sometimes I use cooked quinoa instead of oats, basil seeds instead...

RED LENTIL AND VEGETABLE SOUP Serves 4   1 tbsp olive oil 1 leek, sliced 1 carrot, sliced 1 tsp grated lemon rind ¼ tsp ground cumin 1 cup red lentils 2 cups vegetable stock 1-2 tbsp lemon juice   Heat the oil in a large, heavy based pan, add the leek, carrot, lemon rind and cumin...

Vanilla Spiced Chai latte Serves 2 1 cup water 4 peppercorns 3 whole cloves 2 cardamom pods Pinch of nutmeg 1 cinnamon stick 2cm piece of ginger finely sliced 2 tea bags 1 cup of milk of choice 1 tsp vanilla essence   Combine water, peppercorns, cloves, cardamom, ginger, nutmeg and a cinnamon stick in a...

Looking for a fun way to get fit and stay fit? S2F offers a variety of classes both indoor and outdoor to keep things interesting! Check out our current timetable here. Join the SWITCH2FITNESS team for a morning of FREE FITNESS and find out why everyone loves training...

1. True or false - Vitamin D helps your body absorb calcium? Answer - True. Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation. Vitamin D is naturally made by the body when exposed...

SWITCH2FITNESS CORE STRENGTH COMBO Combo 1. A. Single arm Plank 2 Row x 10 each sidE B. Bridge x 15 + 60 seconds High Knee Sprints on the spot   Combo 2. Repeat A & B + 60 seconds of Mt.Climbers Do 3-5 rounds   Variations Do Plank 2 Rows on your knees. Both exercises can be done...