Switch 2 Fitness | Blog
We assist people with their health and fitness goals by educating, motivating and providing on-going support.
fitness, health, exercise, outdoor, nutrition, recipes, Happy Valley, Aberfolye Park, South Adelaide
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MAKES 16 SQUARES 400g can black beans, rinsed and drained 1 medium banana 5 medjool dates 2 tbsp cocao powder ½ cup rolled oats ¼ cup coconut oil, melted ¼ cup rice malt syrup 1tsp vanilla essence Pinch of salt ½ cup chopped pecans or walnuts   Preheat oven to 180⁰C. Oil and line a slice...

BEFORE YOU GO If you can, choose the restaurant Check out the menu online before you get there. Do it when you are relaxed and not hungry. You will be less likely to be influenced by other people at the table if you have already made up your...

Reduces the risk of disease We’ve all heard this one before… research tells us that regular exercise can reduce the chance of developing coronary heart disease and stroke. Increasing your physical activity is also associated with a decreased risk of type 2 diabetes, obesity, asthma, high...

You'll drool over this delicious dressing!   Ingredients ½ cup tahini ½ cup hot water 1 tbsp honey 1 tsp ground turmeric 1 tsp ground cumin   Combine all ingredients in a jar and shake until well combined. Add more or less water depending on desired consistency. Serving Suggestions Use to dress salads and roast veggies Drizzle...

  You will never want store bought pesto again! Ingredients 1 bunch fresh basil 1 bunch fresh coriander 10 fresh mint leaves 1 cup raw cashews (soaked for 2 hours) 1/3 cup grated parmesan cheese (Or nutritional yeast) 1 tbsp miso paste (optional) Juice of 1 lemon 1/3- ½ cup olive oil Salt & pepper...

  These delicious Switch2fitness muesli bars are a healthy alternative to shop bought muesli bars. Makes 12 bars 1 cup cooked quinoa 1 cup rolled oats 1 cup shredded coconut ¼ cup pumpkin seeds ¼ cup sunflower seeds 2-3 tbsp cocao powder (depending on how chocolatey you like it) 1/3 cup cocao nibs (available from...